National Toss Away the Could Haves Should Haves Day

National Toss Away the Could Haves and Should Haves Day is a unique holiday dedicated to letting go of past regrets and embracing the present moment. It encourages people to release themselves from the burden of “what ifs” and focus on living life to the fullest.

Quick Facts

When is it: Third Saturday in July
Tagged as: Self-improvement, Mental Health
What’s the hashtag: #TossAwayTheCouldHavesAndShouldHavesDay
Who founded it: Martha J. Ross-Rodgers
When was it founded: Early 2000s

History

Martha J. Ross-Rodgers, an author and motivational speaker, created this observance to help people move forward in life without being weighed down by past regrets. The holiday emphasizes the importance of living in the present rather than dwelling on past decisions or missed opportunities.

Timeline

2018: Studies revealed people experience more “ideal-based regrets”
2020: Holiday gained significant social media attention
2022: Educational choices identified as major source of adult regrets
2024: Holiday becomes widely recognized across the United States

Dates 2025-2030

Year	Month and Date	Day
2025	July 19	Saturday
2026	July 18	Saturday
2027	July 17	Saturday
2028	July 15	Saturday
2029	July 21	Saturday
2030	July 20	Saturday

How It’s Observed

People write down their regrets on paper and ceremonially dispose of them through burning or throwing them away. Many make a resolution to live in the present and set new goals for their future.

Fun Facts About the Day

Education is the main source of regret in the United States
The holiday has one of the longest holiday names
Many people celebrate by sharing their resolutions on social media
Some communities organize group ceremonies for disposing of regrets

Quiz

What day of the week is this holiday always celebrated on?
Who created this holiday?
What is the main purpose of this holiday?
(Answers: Saturday, Martha J. Ross-Rodgers, To let go of past regrets)

FAQs

What causes regret? Regret is a mental process shaped by evolution to help avoid future mistakes
What are common regrets? Foundation, connection, moral, and boldness regrets
Why is regret powerful? It can be so intense that it affects decision-making