National Toss Away the Could Haves Should Haves Day
National Toss Away the Could Haves and Should Haves Day is a unique holiday dedicated to letting go of past regrets and embracing the present moment. It encourages people to release themselves from the burden of “what ifs” and focus on living life to the fullest.
Quick Facts
When is it: Third Saturday in July
Tagged as: Self-improvement, Mental Health
What’s the hashtag: #TossAwayTheCouldHavesAndShouldHavesDay
Who founded it: Martha J. Ross-Rodgers
When was it founded: Early 2000s
History
Martha J. Ross-Rodgers, an author and motivational speaker, created this observance to help people move forward in life without being weighed down by past regrets. The holiday emphasizes the importance of living in the present rather than dwelling on past decisions or missed opportunities.
Timeline
- 2018: Studies revealed people experience more “ideal-based regrets”
- 2020: Holiday gained significant social media attention
- 2022: Educational choices identified as major source of adult regrets
- 2024: Holiday becomes widely recognized across the United States
Dates 2025-2030
| Year | Month and Date | Day |
|---|---|---|
| 2025 | July 19 | Saturday |
| 2026 | July 18 | Saturday |
| 2027 | July 17 | Saturday |
| 2028 | July 15 | Saturday |
| 2029 | July 21 | Saturday |
| 2030 | July 20 | Saturday |
How It’s Observed
People write down their regrets on paper and ceremonially dispose of them through burning or throwing them away. Many make a resolution to live in the present and set new goals for their future.
Fun Facts About the Day
- Education is the main source of regret in the United States
- The holiday has one of the longest holiday names
- Many people celebrate by sharing their resolutions on social media
- Some communities organize group ceremonies for disposing of regrets
Quiz
- What day of the week is this holiday always celebrated on?
- Who created this holiday?
- What is the main purpose of this holiday?
(Answers: Saturday, Martha J. Ross-Rodgers, To let go of past regrets)
FAQs
- What causes regret? Regret is a mental process shaped by evolution to help avoid future mistakes
- What are common regrets? Foundation, connection, moral, and boldness regrets
- Why is regret powerful? It can be so intense that it affects decision-making
Related
- National Fresh Start Day
- Mental Health Awareness Month
- International Day of Happiness
- World Mental Health Day
- National Day of Forgiveness
