What is National Junk Food Day?
National Junk Food Day, celebrated annually on July 21, is a day dedicated to indulging guilt-free in your favorite junk foods. These foods, often high in fats, sugars, salt, and calories but low in nutritional value, are a treat for the taste buds. Whether it’s burgers, fries, candy, or soda, this day allows everyone to enjoy their cravings without worry.
Quick Facts
- When is it? July 21
- Tagged as: Food & Drink
- What’s the hashtag? #NationalJunkFoodDay
- When was it founded? Exact date unknown
- Who founded it? Likely created by a diet-conscious individual or group
History of National Junk Food Day
The origins of National Junk Food Day remain unclear, but it likely emerged as a way to embrace junk food indulgence without guilt. The term “junk food” itself was popularized in the 1970s by Michael Jacobson, who aimed to raise awareness about unhealthy eating habits. Junk food culture gained momentum after World War II with the rise of fast food chains and packaged snacks. Despite health concerns, junk food remains a beloved part of modern diets.
Timeline
- 1950s: Junk food becomes popularized in American culture.
- 1972: Michael Jacobson coins the term “junk food.”
- 1980s: Fast food chains expand globally, further promoting junk food.
- 2000s: Efforts increase to create healthier junk food alternatives.
Dates by Next Year (2025–2030)
| Year | Month and Date | Day |
|---|---|---|
| 2025 | July 21 | Monday |
| 2026 | July 21 | Tuesday |
| 2027 | July 21 | Wednesday |
| 2028 | July 21 | Friday |
| 2029 | July 21 | Saturday |
| 2030 | July 21 | Sunday |
Observed
National Junk Food Day is observed by indulging in your favorite snacks and meals that might not typically fit into a healthy diet. It’s also an opportunity to reflect on the role of junk food in our lives and consider moderation.
Fun Facts About National Junk Food Day
- The average American consumes over 24 pounds of candy annually.
- Fast food advertising to children costs over $2 billion per year in the U.S.
- The first fast-food hamburger stand was opened by White Castle in Wichita, Kansas.
Quiz
- When is National Junk Food Day celebrated?
- Who coined the term “junk food”?
- What year did Krispy Kreme launch its first store?
(Answers:)
- July 21
- Michael Jacobson
- 1937
FAQs
Q: Is eating junk food on this day unhealthy?
A: Indulging occasionally as part of a balanced diet is fine for most people. Moderation is key!
Q: Can I celebrate this day if I follow a strict diet?
A: Absolutely! You can choose healthier versions of your favorite junk foods or allow yourself a small treat.
Q: What qualifies as junk food?
A: Foods high in sugar, salt, fat, and calories with little nutritional value—like chips, candy, and soda—are considered junk foods.
Importance of National Junk Food Day
This day allows people to enjoy their favorite guilty pleasures without judgment while also raising awareness about maintaining balance in their diets. It celebrates the cultural significance of junk food while encouraging moderation.
Related
- Cheat Day celebrations
- Fast Food Fridays
- Global Burger Day