National Hydration Day is observed annually on June 23 to raise awareness about the importance of staying hydrated. Founded in honor of Coach Victor Hawkins, who invented a hydrating mouthguard for athletes, this day highlights the critical role water plays in maintaining overall health and well-being.
Quick Facts
- When is it? June 23 (every year)
- Tagged as: Awareness & Advocacy, Food & Drink, Health & Wellness
- What’s the hashtag? #NationalHydrationDay
- When was it founded? 2016
- Who founded it? SafeTGard Corporation
History of National Hydration Day
National Hydration Day was established in 2016 by SafeTGard Corporation to honor Coach Victor Hawkins, who passed away on June 23, 2012. Hawkins invented a revolutionary mouthguard that released electrolytes, helping athletes stay hydrated during games and practices. His innovation significantly improved athlete safety and inspired the creation of this day to promote hydration awareness.
Timeline
- 1964: Victor Hawkins is born.
- 2012: Hawkins passes away on June 23.
- 2016: SafeTGard Corporation establishes National Hydration Day in his memory.
Dates by Next Year (2025–2030)
| Year | Month and Date | Day |
|---|---|---|
| 2025 | June 23 | Monday |
| 2026 | June 23 | Tuesday |
| 2027 | June 23 | Wednesday |
| 2028 | June 23 | Friday |
| 2029 | June 23 | Saturday |
| 2030 | June 23 | Sunday |
Observed
National Hydration Day is observed by encouraging people to drink more water, educating others about hydration’s benefits, and promoting healthy hydration habits.
Fun Facts About National Hydration Day
- The human body is made up of approximately 60% water.
- Dehydration is one of the leading causes of midday fatigue.
- Only about 22% of Americans drink at least ten glasses of water daily.
Quiz
- When is National Hydration Day celebrated?
- Who founded National Hydration Day?
- What invention is Coach Victor Hawkins known for?
(Answers: 1. June 23; 2. SafeTGard Corporation; 3. A hydrating mouthguard)
FAQs
Q: Why is hydration important?
A: Proper hydration regulates body temperature, lubricates joints, and supports overall health by delivering nutrients to cells and flushing toxins.
Q: How can I celebrate National Hydration Day?
A: Drink plenty of water, remind others to stay hydrated, and share tips using #NationalHydrationDay on social media.
Q: Who does this day primarily target?
A: While everyone benefits from hydration, the day especially highlights athletes who need to maintain hydration during physical activities.
Importance of National Hydration Day
This observance underscores the vital role water plays in our lives—from preventing dehydration-related illnesses to enhancing physical performance and mental clarity. It serves as a reminder to prioritize health by staying hydrated daily.
Related
- World Water Day (March 22)
- Global Running Day
- National Fitness Day