National Take Back the Lunch Break Day
National Take Back the Lunch Break Day is an annual observance that encourages workers to reclaim their lunch breaks, promoting better work-life balance and employee well-being. This day serves as a reminder of the importance of taking regular breaks during the workday to improve productivity, job satisfaction, and overall health.
Quick facts
- When is it?: Third Friday in June
- Tagged as: Work-life balance, Employee wellness
- What’s the hashtag?: #TakeBackLunch
- When was it founded?: 2018
- Who founded it?: Tork, a brand of Essity
History of National Take Back the Lunch Break Day
National Take Back the Lunch Break Day was created by Tork in 2018 in response to the declining trend of employee lunch breaks in today’s 24/7 work culture. The initiative was based on research showing that employees who take lunch breaks are more likely to be efficient at work and satisfied with their jobs. Despite nearly 90% of employees considering lunch breaks crucial when accepting a new job, the average break lasts less than 30 minutes for over half of North American workers.
Timeline
- 1700s: The term “lunch” begins to be used to describe a meal between more substantial meals
- 1800s: Industrialization disrupts previous eating habits, creating a need for fast lunches for workers
- 2017: Tork commissions a study on lunch break habits and their impact on employee satisfaction
- 2018: National Take Back the Lunch Break Day is established
Dates by Next year
| Year | Month of Date | Day |
|---|---|---|
| 2024 | June 21 | Friday |
| 2025 | June 20 | Friday |
| 2026 | June 19 | Friday |
| 2027 | June 18 | Friday |
| 2028 | June 16 | Friday |
| 2029 | June 15 | Friday |
Observed
National Take Back the Lunch Break Day is observed by encouraging employees to step away from their desks, enjoy a proper lunch, and engage in activities that promote relaxation and social interaction. Companies may organize special events or provide incentives for employees to take their full lunch breaks.
Fun Facts About National Take Back the Lunch Break Day
- Employees who take regular lunch breaks report higher job satisfaction and productivity.
- The average lunch break in North America is less than 30 minutes.
- Nearly 90% of employees consider the ability to take a lunch break critical when accepting a new job.
- Taking a lunch break can help reduce stress and prevent burnout.
- Some companies have started implementing “no-email” lunch hours to encourage employees to disconnect.
Quiz
- Who founded National Take Back the Lunch Break Day?
- In what year was this day established?
- What is the hashtag used for this observance?
(Answers: 1. Tork, 2. 2018, 3. #TakeBackLunch)
FAQs
Q: Why is taking a lunch break important?
A: Taking a lunch break helps improve productivity, job satisfaction, and overall well-being by providing time to recharge and refocus.
Q: How long should a lunch break be?
A: While it varies, many experts recommend at least 30 minutes to an hour for a proper lunch break.
Q: Can taking lunch breaks really improve work performance?
A: Yes, studies have shown that employees who take regular lunch breaks report being more efficient and satisfied with their jobs.
Importance of National Take Back the Lunch Break Day
This day highlights the significance of work-life balance and employee well-being. By encouraging workers to take proper lunch breaks, it aims to improve workplace morale, productivity, and job satisfaction. It also serves as a reminder for employers to foster a culture that values employee health and work-life balance.
Related
- World Day for Safety and Health at Work
- National Stress Awareness Day
- Work-Life Balance Week
- Employee Appreciation Day
- National Workplace Wellness Day