National Screen Time Awareness Day is a dedicated observance aimed at raising consciousness about balanced device usage and promoting healthier digital habits in our increasingly connected world.
Quick Facts
When is it: August 30th annually
Tagged as: Health and Wellness Awareness Day
What’s the hashtag: #ScreenTimeAwarenessDay
When was it founded: 2023
Who founded it: Krish Chauhan
History of National Screen Time Awareness Day
The day was established in response to growing concerns about excessive screen time’s impact on physical and mental well-being. As screens became increasingly prevalent in daily life, the need for a dedicated day to address screen time awareness became evident.
Timeline
- 2023: First National Screen Time Awareness Day established
- 2024: Global recognition and participation increases
- 2025: Integration with educational institutions begins
Dates by Next Year
| Year | Month and Date | Day |
|---|---|---|
| 2025 | August 30 | Saturday |
| 2026 | August 30 | Sunday |
| 2027 | August 30 | Monday |
| 2028 | August 30 | Wednesday |
| 2029 | August 30 | Thursday |
| 2030 | August 30 | Friday |
How It’s Observed
People mark this day by assessing their screen time usage, placing an “X” on their thumb as a reminder to avoid excessive scrolling, and engaging in more productive screen activities. Many organizations and schools organize digital detox events and awareness campaigns.
Fun Facts About Screen Time
- The global average screen time in 2023 was nearly seven hours per day
- Children aged 12-13 spend approximately 7.7 hours daily on screens
- Saudi Arabia leads in gaming time, with players averaging two hours daily
- Screen-free activities can improve sleep quality and mental well-being
Quiz
- What’s the recommended daily screen time for children aged 2-5?
- How many hours do average adults spend on screens daily?
- Which country has legal screen time restrictions for children?
(Answers: 1 hour, 7 hours, Taiwan)
FAQs
Q: What counts as screen time?
A: Any activity involving digital screens, including TV, computers, smartphones, and tablets.
Q: How can I reduce my screen time?
A: Set specific screen-free hours, use screen time tracking apps, and engage in outdoor activities.
Related
- Screen-Free Week (May)
- Digital Wellness Day
- World Mental Health Day
- Children’s Health Day
- Global Unplugging Day