National Hugging Day is an annual celebration dedicated to embracing loved ones and spreading warmth through the simple yet powerful act of hugging. It’s a day that recognizes the emotional and physical benefits of hugs while encouraging people to express their feelings more openly.
Quick Facts
When is it: January 21st annually
Tagged as: National Hug Day, National Hugging Day, International Hug Day
What’s the hashtag: #NationalHuggingDay
When was it founded: 1986
Who founded it: Kevin Zaborney
History
The holiday originated in Clio, Michigan, when Kevin Zaborney, a Christian pastor and psychotherapist, noticed people experiencing low spirits between the winter holidays and Valentine’s Day. He strategically chose January 21st to bridge this emotional gap and help combat post-holiday blues. Initially, Zaborney was skeptical about the holiday’s success, but it has since grown into a globally recognized celebration.
Timeline
- 1986: First National Hugging Day celebration in Michigan
- 2004: Free Hugs Campaign begins in Sydney, Australia
- 2007: Publication of the Illustrated Guide to Free Hugs
Dates by Next Year
| Year | Month | Date | Day |
|---|---|---|---|
| 2025 | January | 21 | Wednesday |
| 2026 | January | 21 | Thursday |
| 2027 | January | 21 | Friday |
How It’s Observed
People celebrate by giving consensual hugs to friends and family members. The day emphasizes the importance of asking permission before hugging someone, respecting personal boundaries, and sharing virtual hugs when physical contact isn’t possible.
Fun Facts About Hugs
- Hugs boost the immune system
- They reduce stress and anxiety
- Hugging produces oxytocin, the “happiness hormone”
- Hugs can lower blood pressure
- They improve heart health
Quiz
- Who founded National Hugging Day?
- In which year was it first celebrated?
- What date is National Hugging Day?
-(Answers: Kevin Zaborney; 1986; January 21)
FAQs
- Why was January 21st chosen?
- It falls between Christmas and Valentine’s Day when people tend to feel low
- Is it celebrated globally?
- Yes, it’s observed in many countries worldwide
Related Celebrations
- National Compliment Day (January 24)
- Random Acts of Kindness Day
- World Kindness Day
- International Day of Friendship